The Simple Spatula

Tag: healthy

right back where you left off.

If you’ve ever been a runner you know what it’s like to get into a rhythm and a routine. You run often and it comes easily and you miss it if you don’t run. Then one day you’re a little too busy and you skip your run. A few more days like this go by [...]

Black Bean Burgers

Shockingly, I have nothing to say today. Cheers! black bean burgers  I write 15-18 ounces because I had just little bit more beans than I needed and didn’t feel like saving them so I just threw them in there with not trouble. It’s not an exact science. I know I called these burgers, but I [...]

This could go one of two ways…

For 44 hours on Monday and Tuesday Katherine, Nathalie and I ate nothing but fruit. The idea was to kickstart some healthy eating habits by removing everything that triggers cravings ie: dairy, refined sugar, and caffeine. However, I don’t fully understand the reasoning for not being able to eat raw, blanched or steamed veggies. None-the-less, [...]